The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
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The Tea & Trails Podcast
Paul Booth - Fuel like a UTMB champ #201
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This week we hand the mic to Paul Booth, Sports and Performance Nutritionist and Lead Nutritionist for the Salomon International Team. Paul has played a huge role in the success of elite trail runners like Ruth Croft and Tom Evans, both of whom stormed to victory at the 2025 UTMB.
He’s an academic, yes, but thankfully he speaks human. Even we managed to take on board some brilliant, practical advice to make training and racing a little kinder on the gut.
We loved this chat, and if you’re someone who regularly battles nausea, bloating, or the dreaded dash to the bushes, you might find it genuinely helpful too. And if you know a running mate who spends a bit too much time negotiating with their stomach instead of enjoying the trails, please give it a share.
Paul's Instagram - https://www.instagram.com/ultra.endurance.nutritionist/
Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3
HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea
XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR
FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/
PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
Content may contain affiliate links which help support and grow this channel at no extra cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/
