The Best Running Playlist EVER #173

Struggling to find fresh running‑tune inspiration? You’re in luck! Eddie & Gary bring melodic motivation to keep you company on the trails.

This week, the coaches go deep on training metrics: Heart Rate Max, Heart Rate Zones, or Perceived Effort, and reveal which one they trust most.

Plus, don’t miss our competition! The brilliant team at XNRG are providing this month’s prize. 

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Ourea Events - https://www.oureaevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/